Cherise Mazur
Menopause Certified Health Coach
Cranford, NJ
Cherise Mazur is a board-certified health and wellness coach, certified holistic menopause coach, and RYT-560 trained yoga instructor specializing in Yin yoga, serving women virtually and in Cranford, New Jersey.
Inspired by her own journey of reclaiming her health after a Hashimoto’s diagnosis, Cherise helps women navigate perimenopause and menopause with a holistic, root-cause and nutrition-forward approach.
Her work combines evidence-based nutrition, lifestyle medicine, stress management, sleep support, hormone health, and mindful movement to help women improve energy, support healthy hormone balance, manage stress, and create sustainable wellness habits.
Through virtual health coaching and local services in Cranford, NJ, Cherise empowers women to feel more informed, supported, and confident throughout every season of life.
Holistic menopause support. Practical wellness. A healthier way forward.
